Which nutritional component is vital for maintaining healthy gums?

Vitamin C is essential for maintaining healthy gums because it plays a critical role in collagen synthesis, which is a fundamental component of connective tissue in the gums. Collagen helps maintain the structure and integrity of the gums, reducing the risk of gum disease and promoting healing in the periodontal tissues. Furthermore, Vitamin C is vital for immune function and antioxidant protection, which can assist in the body’s response to oral infections.

Adequate levels of Vitamin C can help prevent conditions such as gingivitis, characterized by inflammation of the gums. As Vitamin C deficiency can lead to scurvy, a condition that manifests with symptoms including bleeding gums and tooth loss, its importance in dental health is clearly established. This emphasizes the necessity of including Vitamin C-rich foods such as citrus fruits, berries, and leafy greens in a balanced diet for optimal gum health.